Coaching Programmes
I use integrative coaching techniques from my professional training in Cognitive Behaviour Therapy (CBT), Yoga & Mindfulness and Creative Arts Therapy, with my personal experience as an expat in Barcelona, to provide unique and personalised programmes to meet your needs.
I provide a safe and intimate space where you will be listened to with a full heart. I will pose questions to generate new insights and identify positive steps to overcome your challenges. You will receive essential tools and new ways of thinking to feel empowered, energised and excited about your new life abroad.
“Individually, we are one drop. Together, we are an ocean.” Ryunosuke Satoro
“Individually, we are one drop. Together, we are an ocean.” Ryunosuke Satoro
Dip Your Toe
- Connect, Empower & Inspire -
During this 2 hour group workshop you will be given a safe and personal space to connect to yourself and others. You will be guided through self-awareness exercises to identify your current challenges and take positive steps to start feeling settled and at home in Barcelona.
“Home is not a place…it’s a feeling.” Celia Ahern
Find My Feet
- Settle in & feel at home -
This 3-week coaching program provides 1-2-1 emotional and practical support to help you feel settled and more at home in Barcelona. You will be given a safe and intimate space to express your emotions, develop new tools to overcome challenges and enable positive steps towards the life you truly desire in Barcelona.
“The willingness to empty ourselves and then seek our true nature is an expression of great and courageous love.”― Jack Kornfield,
Dive Deep
- Discover, Define & Transform -
This 3-month transformative programme to discover your true values, define your purpose, let go of what is holding you back and activate your potential. You will gain deep insights into what is most important to you, explore and clarify your purpose and how you can live in alignment with your truest self in Barcelona.
Do you feel that none of these quite suit you?
Feel free to contact me via to discuss your needs. We can arrange individual sessions and/or a programme that works best for you.
I offer a free discovery call via phone or zoom to answer any of your questions, and find out if we would like to work together.